Why am I tired all the time?

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

Why do some films seem to date/age so badly?

- Red meat

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

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Cheers!

Your gut will thank you.

11. Get your Testosterone levels checked.

Why do I sweat so much at the gym?

They don’t know why though.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It’s been over a month since I stopped taking sertraline but why do I still feel side effects like brain zaps and anxiety mood changes? The root cause of anxiety it’s your thinking and I perfectly master that better than before so it’s hard lately.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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- Raw dairy

- Fruits

3. Stop eating late at night

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- Fish & Poultry

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

What was the weakest period in US history in terms of military strength? Was it during World War II or the Vietnam War?

6. Reduce exposure to blue light in the evenings.

- Honey

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.